well it have been well over a month of my stay in Wudangshan - body gets stronger and purifies the toxins of some previous mistakes..
once the energy is stored and guarded the mind enters a truly different perspective of clearness
the only thing to save the balance is close watching the subtle changes and immediately reacting to fix the issues as they arise
this is just a memo of the present state of mind that is an aim to preserve so that a sustainability of the development is attempted to be reached..
this takes both patience and perseverance -- next will and intent - and of course hard practice every day so that the process is assured a continuity..
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